Your body has been trying to tell you something.

This quiz helps you figure out what it's saying.

This 2-minute quiz looks at all the areas stress and reproductive hormones can wreak havoc so we can figure out exactly what's going on.

1. FOCUS: How would you rate your ability to focus and stay present during the day? *

🔥 Clear, sharp, and focused

😐 Decent, but I have moments of brain fog

😵‍💫 Foggy, forgetful, or hard to stay present

2. MOOD: How’s your overall mood lately? *

😊 Generally happy and even-keeled

😕 A little up and down

😩 Easily overwhelmed, anxious, or low

3. DIGESTION: How’s your digestion on a regular basis? *

💩 Totally regular and healthy

😬 Occasional bloating or discomfort

🚨 Frequent digestive issues or irregularity

4. HAIR + SCALP HEALTH: How would you describe your hair and scalp lately? *

💁‍♀️ Healthy, strong, no concerns

🧴 A little dry, oily, or flaky

🧠 Thin, dull, or breaking more than usual

5. SLEEP: How well are you sleeping? *

💤 Fall asleep easily, sleep through the night

😴 Takes me a while to fall asleep

😩 Wake up frequently during the night

🥱 Sleep through the night but wake up still feeling tired

6. STRESS LEVELS: Where would you rate your stress levels on a scale of 1 to 10 with 10 being the most stressed? *

😎 1-3 LOW

😬 4-6 MID

😱 7-9 HIGH

😩 10 EXTREME

7. ENERGY LEVELS: Where would you rate your energy levels on a scale of 1 to 10 with 10 being the most energetic? *

🫣 1-3 LOW

😕 4-6 MID

😊 7-9 HIGH

😁 10 HIGHEST

8. SKIN HEALTH: How’s your skin doing lately? *

✨ Clear and glowing

🤷‍♀️ Breakouts or dullness

🆘 Dry, irritated, or inflamed

9. IRRITABILITY: How would you describe your emoitional edge lately? *

😌 I feel calm and steady most of the time; not much irritability

😕 I get annoyed more easily than I used to, but I usually keep it in check

😤 I feel on edge a lot; small things frustrate me or make me snap

🔥 I feel like I’m constantly yelling or overstimulated, it’s exhausting

10. WEIGHT + INFLAMMATION: How would you describe your current weight and how you feel in your body? *

☀️ I feel great in my body; no major concerns

😕 I’ve noticed some stubborn weight, especially around my belly

🥴 I feel heavy, inflamed, or like nothing I try is working anymore

11. REPRODUCTIVE HORMONES: Are you currently navigating PMDD, perimenopause or menopuase symptoms? (Select all that apply) *

⚠️ I'm in perimenopause

🛑 I'm in menopause

⛔️ I'm experiencing PMDD symptoms

🚫 I'm not sure, but I have symptoms that feel hormonal

👌🏼 I’m not experiencing any (peri)menopause-related symptoms

12. REPRODUCTIVE HORMONES: What symptoms are you experiencing? (select all that apply)

😣 Bloating, cramping, heavy or long periods

🔥 Hot flashes

❤️‍🩹 Low libido

💦 Night sweats

🌵Vaginal dryness

😶‍🌫️ Brain Fog

👿 Cycle changes (irregular, heavier, lighter or closer together/further apart periods)

🩻 Joint pain

13. JOINT + MOBILITY: How does your body feel day-to-day? *

💪🏼 Strong, flexible, no issues

🫤 A little stiff or sore, especially in the morning

👵🏼 Frequent discomfort, tightness, or limited mobility

14. AGE: How old are you? *

💖 25-34

💓 35-44

💗 45-54

💞 55+

15. Anything else you'd like me to know that the quiz didn't cover?

Drop your info below and I'll personally reach out within 24 hours to walk you through your results and build a customized protocol around them👇🏼

First Name *

Last Name *

Phone *

Email *

TikTok Handle (this helps me communicate with you if you're outside the US)